Eye exercises help healthy

Here are some tips from experts in helping you care for your eyes properly.

Eye manifestations for the health and life. Yet we often make the eyes become strained and tired in many different ways in the operation and activities of ngay.Dieu is not good behavior, because the eyes tend to lose their market forces and their health was weaker each day.

Care methods as simple, easy to implement, but will bring great results in fostering "window to the soul":

- You should seriously eye wash on a regular basis. According to experts, the eyes with cold water cooling method is excellent in the care of two "windows of the soul."

- Regular consumption of foods rich in vitamins such as papaya, eggs, fish, milk and green leafy vegetables in your diet every day, is also a good step in eye care.

- Drink plenty of water. This has been proven effective in maintaining excellent health of your eyes.

- In case you are deep within the corona under the eyes, put a slice of cucumber or potato on the affected skin area for treatment.

- When the eyes are tense, you use to wash with cool water. This measure will provide a pleasant sensation, pleasure for the eye immediately.

- Dip a small cotton ball into the cup of warm milk and put it on the eyes may also help relieve eye fatigue.

- Create a routine exercise, which helps to relax the muscles in your eyes, eyes closed, then by the thought that the funny stories on the fixed time every day.

- When the eyes become red, itchy, you can wash them with saline dilution. This method helps treat eye infection status.

- In case of swollen eyes tend to want to fuck, you slept for a while, can help reduce symptoms significantly.

- The last thing you should remember to regularly check the eyes periodically once a year.