Although at the age of 74 but she Ernestine Shepherd (Americans) still have a healthy body admirable.| Bodybuilder showing healthy body at the age of 74. |
Ms. Ernestine Shepherd was recognized by Guinness as the oldest female athlete in the world.Currently, she lives with her son, 53, and grandson, age 14, in Baltimore, Maryland (USA). Her daily work is teaching fitness classes at the sports center.
Every day, she woke up at 3am Shepherd and running about 16 km. Menu every day of her three meals a day, chicken, vegetables and drink 3 cups of raw eggs. She does not eat and do not see your sweet cravings.
In the past 18 years, Ms. Shepherd has participated in nine competitions and won second marathon times.
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| Ms. Shepherd is the diet very closely. She teaches classes join fitness centers and sports. |
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| Shepherd and her husband have lived happily for 54 years. Her husband is always to create conditions for her have more time practicing sports. |
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| Ms. Shepherd boasts a prize won in a contest. |
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| Ms. Shepherd drink 3 cups of raw eggs every day. |
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| In the last 18 years, Ms. Shepherd has participated in nine competitions and won the marathon in 2 bodybuilding contest. |
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| Mrs. Shepherd taught in fitness classes. |
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| Each day she was running about 16 km. |
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| Ms. Shepherd set exercise regimen is very strict to myself. According to the Vietnam Post and Telecommunications |
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