Sunday, May 15, 2011



If you desire a sweet face like Korean actors, these exercises will be efficient supporter for your face.
Bài tập cho gương mặt trái xoan

There are many structural factors that make a face, from bone structure to focus the excess fat in the cheeks, chin. With daily exercises to help reduce excess fat, you will find the perfect solution for a face slimming.
Lesson 1

Keeping the air inside and swollen mouth, hold your breath within 50-10 seconds, then exhale and repeat at least 10 times. Enhance the effectiveness of the exercise by sucking air into each of the left cheek, then his right cheek. Exercise works to remove small pockets of fat on your face.
Lesson 2
Close your eyes, relax your mouth and then said "Awh" and "Ooomph." Exercises regularly will help you get rid of the phenomenon of double chin and cheeks to help slimming.
Lesson 3
This is a simple exercise can help fight fat face by standing before a large mirror and then cracks a wide smile as you can. Hold position for 5 seconds and 2 times the nose wrinkle. And relaxation exercises 10 times repeatedly.
Lesson 4
Pronounce the letter "E" and then keep expanding mouth position, transferred to pronounce the letter "O". Collective exercise of 10-15 minutes each day will help clean face to see.
Lesson 5
Mow all sizes to feel the skin on her face back stiffness. Should regularly exercise 10-15 times per day until achieving the desired results.

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