1. Top 10 Most Important Health Tips
· Move More
Make it your daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn…..read more
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Our modern day lifestyle is filled with hectic schedules and activities. Because of this, we do not get enough time to explore our natural self. This can lead to irritation, tension and stress. To overcome these mental disorders……read more
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Dealing with food addiction
Anna Lynn C. Sibal
Anna Lynn C. Sibal
Modern society’s image of the beautiful woman is someone who fits a certain size, usually size 6 or smaller, someone with a certain kind of bone structure, someone with a certain kind of face. This image is glorified in many……..reader more
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4. Healthy Eating Habits
By Kate M. D. Imperio
By Kate M. D. Imperio
With skimpy swimsuits and trips to the beach in mind, toning various body parts and dropping a few pounds in time for summer has become a priority for many. Coupled with regular cardiovascular exercise, healthy eating habits ……read more
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Anti-Aging Products, Substances and Techniques
By Beverly Smith
By Beverly Smith
The anti-aging quest of both women and men reflects the human desire to prolong life. Anti-aging skin care for improving appearance or hormones, supplements for total body regeneration.......read more
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