How to Increase Height

·          Everyone wants to be tall and good-looking. But, not all of us manage to reach our maximum height. Exercise is necessary for height growth. During exercise, our body releases Human Growth Hormones (HGH). These hormones affect your tisues, bones and muscles, increasing their size. Therefore the more HGH is released, the greater your height. There are various ways to grow taller. This article reveals useful information on how to increase height.

·         Do Yoga
Practice yoga regularly and ensure you are well-hydrated during the session. Some yoga poses are known to enhance the fluids existing between spinal disks. Drink about eight glasses of water each day to increase your height.

·         Do Exercises
There are some exercises that can enhance your height. These exercises can increase your height by an inch or two, and also bring about positive changes in posture. These height-enhancing exercises are most effective during puberty.

·         Hellerwork Treatments
These are treatments that can help increase your height. They are essentially a deep tissue massage, that decompresses the body. But, the treatments can be intense, hence you should select a trained and efficient therapist.

·         Diet is Important
Children should be taught the importance of proper nutrition, meditation and deep breathing. A proper diet can do wonders for their height.

·         Lifestyle Tips to Look Taller
Many websites offer pills or special exercises that supposedly can make you taller. These ads are mostly scams. Don’t go for surgery, dangerous exercises or drugs to look taller. Read on and learn some useful lifestyle tips that can help you look taller than you are.

·         Wear High-heeled Shoes
You don’t have to wear elevator shoes. Boots or sandals with high heels are enough to make you seem taller than you are.

·         Wear Your Hair Short
Short people should opt for a short hairstyle which exposes their neck. This can make their neck look longer. It is well known that long hair can make you seem shorter. Therefore, a short hair-style is recommended to look taller.

·         Be Positive
You can’t change mother nature’s gifts to you. But, you can show them off with attitude. So, look, walk, and talk with confidence. This will have a positive impact on everyone.

·         Stand Straight
An erect body posture can make you look taller. Many short people look shorter because of their slumped posture. So, sit, stand and walk erect to make people think more positively about your height.