Meditation For Health

Our modern day lifestyle is filled with hectic schedules and activities. Because of this, we do not

get enough time to explore our natural self. This can lead to irritation, tension and stress. To 

overcome these mental disorders we need to reach deep into our inner self. This article reveals 

how to do that by practicing meditation for health.

What is Meditation?

During meditation, we sit in a comfortable position and focus on our self and our thoughts. This practice calms the mind and body. You can focus on a chant or your breathing. Mystics and monks effectively use meditation to connect to their spiritual self. Regular meditation practice can help us lead a stress-free, successful and healthy life.

How Meditation Works?

When we feel stressed, our body releases stress hormones. These hormones increase our blood pressure and heart rate. Meditation eases stress and stops the production of stress chemicals. Thus, our body becomes relaxed and we learn to manage stress

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Benefits of Meditation

Regular practice of meditation heals our body and mind. It can lead to greater physical and mental health. Read on to learn more benefits of meditation:

Reduces Stress and Anxiety

Meditation help us turn off daily worries. It positively impacts the brain areas that promote happiness, peace and calmness. This reduces stress and improves our mood. Our muscles become loose, blood pressure is lowered and our brain releases more number of feel-good chemicals.

Decreases Heart Rate

Meditation is great for the heart. It lowers the heart rate, which means our heart’s workload is lessened. Research studies have revealed that the heart relaxes more when one is meditating.

Reduces Blood Pressure

Meditation effectively reduces blood pressure. Therefore, high blood pressure patients are advised to learn meditation to treat their condition. Meditation also increases blood flow to the brain as well as general blood circulation.

Reduces Pain

Chronic pain degrades life quality. Though pain is physical, it also affects us mentally. Meditation can help us manage and cope with pain. Meditation cannot cure pain, but it will help our mind deal with reality in a calm and composed manner.

Cures Insomnia

Insomniacs can benefit from meditation. Most insomnia patients suffer from stress. Meditation promotes physical and mental relaxation, which relieves stress, and enables sound sleep.

Fights Depression 

Depression is caused by feelings of isolation, hopelessness and helplessness. Meditation can increase awareness, creativity, spontaneity, self-esteem and concentration. Thus, meditation can effectively cure depression.