9 habits cause wrinkles

Women are "crazy" because of the therapeutic product or eliminate wrinkles. But ironically, not a few cases, the women again appear wrinkled hands with his bad habits.

Surf night

If you want to keep the beauty, night mode is a taboo against women. The night surfing is not allowed even more. The phenomenon of computer radiation is harmful to the skin, promoting aging making aging women. Therefore, you should preserve its beauty by staying away from the computer every night, instead to bed early.

Frown

The pressure of modern life that many women feel fatigue and stress. Therefore, the smile becomes a luxury when the irritable, suffering frown on the rise. This is one of the causes leading cause wrinkles. So your advice is always smiling. It is the simplest and most effective way to help you avoid wrinkles and preserved their youth long.

Smoking, drinking alcohol

We all know that smoking and drinking alcohol is more harmful to health. With beauty, alcohol reduces the water content in the skin, while cigarette smoking accelerate aging of the body. The end result, you can look like a sick, old and gray skin SOP despite being at adolescence.

Excessive expression

A lively face with the emotional state is attracting the opposite. But if you abuse, always start on millions of working hard to show any emotion as sad, happy, excited, of them ... then the wrinkles will soon flock to. Therefore, you should learn to restrain and calm a bit.

If you want to keep the beauty, night mode is a taboo against women.

Lazy gym

Exercise regularly with proper intensity not only good for health but also good for your skin. Through sweating, the accumulation of harmful substances will be eliminated from the skin, makes you younger.

Negligence in the makeup

Makeup seems to be a necessity for women to look instantly became more sparkling. However, to protect skin and prevent wrinkles, you should note chosen to use cosmetics and quality to suit each skin type, and also to conduct remover, face wash, skin care need. You should never shrug it off any stage if not to own skin pimples, pigmentation or darkening than wrinkles in the near future.

Lack of fresh fruit and vegetables

Many women like to eat spicy, fried, fried like KFC, BBC, but have not heard about the harmful effects of ... It is the agent causing more acne growth. Instead, a reasonable diet: low-fat eating spicy, hot, sugar, fat, increases the fresh fruit and vegetables to provide essential vitamins, water, antioxidants, will help both lanes skin and body healthy.

An atmosphere is a key factor in making healthy beautiful skin.

Eat more nutritious food less

The recent study showed that subjects ate more barley and pure protein foods instead of processed starch will reduce the risk of acne growth. Because foods with high sugar content index will cause increased blood sugar stimulates insulin secretion, led to rise in more oil, causing acne to skin.

Regular sunbathing

Sunlight stimulates skin cells to actively protect the body temperature, excretion and resist adverse environmental effects, form the structural nature NMF create moisture.

But the sun has harmful UVA rays cause skin cancer, skin, UVB rays cause inflammation, burning skin and UVC rays make skin dull black, the cause of melasma wrinkles, promote the rapid aging the skin immediately. Thus, when the sun or sunbathing you do not forget to apply sunscreen even in winter.