11 habits help you lose weight naturally

You may have not known to have a slower operation, not to pay too much to help lose weight naturally, you may want to try it?

Fitness, swimming, running is actually a good way to lose weight fast, but you may not know how it works with the slower, not to pay too much to help lose weight naturally, you may want to try it? The following 11 habits can be maintained if you will give you a good health.

1. Static Yoga

 

No matter what you're waiting in the front row. You can put two square feet parallel, hands clasped behind his back, tight shoulders, chest. The principle of using yoga moves to help stimulate the nervous system, full of energy. Hold for 10 to 20 seconds while slowly breathing out, breathing in slowly. This action can reduce 5 calories.

2. Chat

 

Today we often use e-mail, even in the same office, we still use e-mail, chat to chat makes us increasingly stagnant. Instead of that, run to say a few direct the message to colleagues verbally. If conditions up and down stairs to do it is also very encouraging. You can burn 100 calories.

3. Normal clothing is also effective

Wear jeans or khaki shirts and sports shoes with soft soles ... as long as wear comfortable clothing that will work better than tight clothes, dresses and shoes to work so help to burn more calories . Why? That's because you will go more, you can burn 25 calories.

4. Reduce the amount of milk or sugar to coffee

 

Reduce sugar, milk or cream 5g dilution (equivalent to 105 calories) can reduce 60 calories.

5. Eat plenty of cereals

Eat more whole grains instead of cakes can reduce 100 calories.

6. The first soup

Enjoy the first soup can reduce absorption of calories down twice. Besides farming also makes you feel fuller and eat less. This small action can reduce 100 calories.

7. Eating ice cream

To enjoy regular cream instead of chocolate ice cream. May reduce the absorption of 125 calories.

8. Reject large popcorn

 

When people prefer watching movies eating popcorn. A big bag small bag more than 45%. So if possible you should only buy a small tank, it is best not butter will help greatly reduce the absorption of calories.

9. Exercise hip　

Before bed, lying on the floor, his legs resting on the edge of a chair or bed. Slowly bend knees, lift hips off the ground. Hold this position for 5 seconds, relax and repeat 10-12 times. This could strengthen hamstring and core muscles help burn 10 calories.

10. Sexual activity

Sexual activity can consume 300 calories of all, is worth right?

11. Strengthening the balance　

When brushing teeth, or rather stood balance, you move on to the foot constantly, keeping each side about 30 seconds, when converted to type the rest is your mouth again converted. Exercises not only help balance the body core, but also very beneficial to the brain helps burn 10 calories.