Nutrition experts said the diet played a significant role in the formation and development of acne.Treating acne requires you to change your diet and nutrition in addition to advice of a dermatologist.
Organic food options
Hormones play an important role in the formation of acne. Meat, dairy foods and eggs can contain high levels of natural and synthetic hormones high. That will make acne worse. If eliminating these foods for a while, you could see spots of acne reduce swelling and limit the situation grows more acne. Eating fish regularly salmon, herring, mackerel and sardines are rich in omega 3 fatty acids and anti-inflammatory properties. If you eat these fish at least twice a week is good for those who are treating acne. However, if you are pregnant, should consult a doctor before increasing the daily amount of fish.Choose foods rich in zinc Zinc is a mineral that helps the healing of wounds and reduce the concentration of dihydrotestosterone - a component of information testosterone factors can make acne worse. Zinc is found in beans, grains, nuts, yogurt and raisins, in addition, you can consult your doctor to take zinc supplements. Do not eat candy refined carbohydrates are more likely to increased glucose and insulin, and disrupt some of the hormone in the body, such as cortisol, a hormone that makes acne worse. Although there is a dispute between the effects of acne with foods such as sweets, cakes and chocolate, however, limit sweets at least as good for your health and your weight. According to the Vietnam Post Office
Hormones play an important role in the formation of acne. Meat, dairy foods and eggs can contain high levels of natural and synthetic hormones high. That will make acne worse. If eliminating these foods for a while, you could see spots of acne reduce swelling and limit the situation grows more acne. Eating fish regularly salmon, herring, mackerel and sardines are rich in omega 3 fatty acids and anti-inflammatory properties. If you eat these fish at least twice a week is good for those who are treating acne. However, if you are pregnant, should consult a doctor before increasing the daily amount of fish.Choose foods rich in zinc Zinc is a mineral that helps the healing of wounds and reduce the concentration of dihydrotestosterone - a component of information testosterone factors can make acne worse. Zinc is found in beans, grains, nuts, yogurt and raisins, in addition, you can consult your doctor to take zinc supplements. Do not eat candy refined carbohydrates are more likely to increased glucose and insulin, and disrupt some of the hormone in the body, such as cortisol, a hormone that makes acne worse. Although there is a dispute between the effects of acne with foods such as sweets, cakes and chocolate, however, limit sweets at least as good for your health and your weight. According to the Vietnam Post Office
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